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CLASS SCHEDULE:
Aerial Yoga Class
(NO PARTNER NEEDED)
Still Point Body
Lounge
965 Second
Street, Encinitas, CA 92024
Tuesday
6:00-7:30pm (ONGOING CLASS)
Cost: $15 Requested but not required donation
The Aerial Yoga(tm) is a result of years
of experience to cultivate Healthy relationships, strength,
flexibility, and sensitivity through partner flying. The workshops and
classes touch upon all the disciplines that Aerial Yoga offers;
combining Relationship, Acrobatics, Gymnastics and Thai massage.
These practices will help improve the
ability to be sensitive, receptive, honest, clear, compassionate
communication to build the foundation of relationship in a safe
supportive environment. The forces of gravity and "metta"
loving kindness to encourage the body to let go of fear and
tension.
Yoga for Injuries
School Of Healing
Arts
1001 Garnet Avenue, Suite 200
Pacific Beach, CA 92109
Wednesday 6:00-7:30pm (ON
GOING CLASS)
Cost: $15 Requested but
not required donation
This yoga class brings together
people with health challenges that are non medical. Imparticular acute
pain from tight, weak, tired muscles and/or strained muscles. Please
bring yoga mat. We will dynamically design a program that day based on
the consensus of the group. The theme of the class with be sensitivity,
flexibility and strength to facilitate a fun environment. Class Focus:
Stretching, Strengthening, breath, and nutrition Modalities: Yoga,
Pilate's, Core Exercises Other info: Good chance of holding postures
for extended amount of time within the limits of the class. This is not
a partner yoga class unless the class wants to do partner exercises.
Yoga for Neuromuscular
Injuries
Yoga Swamis
912
S Coast Highway 101
Encinitas, CA 92024
11:30am-12:30pm Meets 2nd and 4th Friday
(ON GOING CLASS)
Cost: $15 Requested but
not required donation
Class
Focus: Yoga for Neurobiology of Synaptic abnormalities that includes
genetic, environmental, and others causes.
The purpose of this class is to provide adults with
developmental disabilities help and support needed with neuromuscular
health challenges through the philosophy of yoga principles.
imparticular individuals with developmental disabilities (mental
retardation, cerebral palsy, autism) whose disabilities fall within the
moderate to severe range and who require ongoing supervision, training,
and assistance. Please bring yoga mat. We will dynamically design a
program that day based on the consensus of the group. The theme of the
class will be sensitivity, flexibility and strength to facilitate a fun
environment.
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We
help with Non Medical Acute Chronic Aches & Pains
- Lower
back pain
- Migraine
headaches
- Cluster
headaches
- Neck
and shoulder pain
- High
blood pressure
- Tingling
and numbness
- Feet
pain
- Weight
management (Over
weight and under weight)
- Pregnancy
massage ( Like
to see clients from beginning of pregnancy through 3rd tri-
master)
- Test
taking (Help
retain and remember information)
- Stress
Management
- Sleeping
too much or too little
- Insulin/glucose
sugar regulation
- Anxiety
and Depression
- Osteo
Arthritis
- Rheumatoid
Arthritis
- Muscular
Dystrophy
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